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The New York Times Reasearchers: Posted on Friday, February 10, 2012 12:07 PM
February 6, 2012, 12:01 AM
How Massage Heals Sore Muscles Barbara P. Fernandez for The New York TimesResearchers are learning how massage soothes aching muscles.
A massage after vigorous exercise unquestionably feels good, and it seems to reduce pain and help muscles recover. Many people — both athletes and health professionals – have long contended it eases inflammation, improves blood flow and reduces muscle tightness. But until now no one has understood why massage has this apparently beneficial effect. |
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Laura Williams: Posted on Tuesday, January 31, 2012 11:19 AM
The skin on the face is one of the most sensitive areas of the body, as well as the area most exposed to the daily environment. As a result, the face often is the first part of the body that begins to show signs of dehydration, stress, fatigue and premature aging.
Therefore, many Americans believe that facials are a necessity for revitalizing dull, tired skin by rejuvenating it and blood cells by supplying it with lost moisture, removing toxins and impurities as well as improving elasticity, texture and overall appearance.Write your post here. |
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Laura Williams: Posted on Monday, January 23, 2012 11:02 AM
If your facial skin has lost its youthful glow and become fettered by mild acne, sun damage, large pores, uneven texture or even fine lines and wrinkles, microdermabrasion may be an option worth considering.A non-invasive skin-freshening technique for your face, microdermabrasion uses mild abrasives to remove the top layer of your skin, including surface dead skin cells. The result is invigorated, smoother-looking skin that is virtually blemish free.To perform microdermabrasion, also known as a power peel, your esthetician uses a device that has a diamond tip across your face to lightly abrade the surface while suction is performed to remove the dead skin cells. |
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Posted on Tuesday, January 03, 2012 10:19 AM
Happy New Years Vermont! We had a wonderful Holiday season here in the Ludlow Valley. We have snow in the forecast so we hope to see lots of skiers coming up this weekend. Dont forget to call and schedule your appointment at 802-228-7772 |
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Posted on Saturday, November 19, 2011 9:19 AM
The snow guns are running 24/7 up on the Mountain. You can see the white lines forming on Okemo. Plan your visit here in Ludlow by prebooking your massage or facial at Calm Moments Spa Today. Weekends book up quickly during ski season. Call 802-228-7772 or email us at calmmoments@yahoo.com and let us know what your looking for. |
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Posted on Saturday, October 22, 2011 12:33 PM
As the leaves turn brown and the air gets crisp we know that soon we will all be skiing up at Okemo Mountain Resort. Cant wait, hope you will join us |
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Laura: Posted on Wednesday, October 19, 2011 4:18 PM
Here is to a great upcoming ski season here in the Okemo valley. If the farmers almanac is right we will be having one of the snowiest winters on record. Dont forget to call ahead and schedule your massage or facial because we book up fast in the Winter. Laura Williams LE & LM 101 Main ST Ludlow Vermont |
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